Whether you’re new to keto or a veteran, putting together your keto shopping list can be a challenge. We’ve made this easier by creating the Master Keto Food the 1 last update 2020/07/02 List. It lists 100+ keto foods so you can reduce your lap time at the grocery store. Beware, this article is long because it covers so much. Whether you’re new to keto or a veteran, putting together your keto shopping list can be a challenge. We’ve made this easier by creating the Master Keto Food List. It lists 100+ keto foods so you can reduce your lap time at the grocery store. Beware, this article is long because it covers so much.
Here’s what’s covered:
Content for 1 last update 2020/07/02 GuideContent Guide
Do I Really Need a Keto Food List?
keen for keto ☑how to keen for keto for Use the list if you:
Are new to the 1 last update 2020/07/02 ketoAre new to keto
Minimize Carbskeen for keto 🔴how to keen for keto for
Keep your carb-count to around 5g or less per meal to make sure you don’t exceed the recommended 25g of carbs per day. Check out our Carb Counterkeen for keto 👍how to keen for keto for to make sure what you’re eating is keto-appropriate.
Use the 1 last update 2020/07/02 a Meal PlanUse a Meal Plan
Keto is more popular than ever, which means there are more and more keto-friendly products on the market every day. Sadly, this also means the word “keto” has become misused as a marketing term for foods that no legitimate keto dieter would ever touch. Even the most keto-friendly looking cauliflower pizza crust can hide ingredients (like regular wheat flour), making it a carb hangover waiting to happen. This is why if it’s not on the Master Keto Food List, you must look for hidden carbs on the ingredients list.
Know Where to Shop
Knowing where to shop is going to make the keto lifestyle easier. We’ve had success for 1 last update 2020/07/02 at:Knowing where to shop is going to make the keto lifestyle easier. We’ve had success at:
the 1 last update 2020/07/02 FishmongersFishmongers
International grocery stores, such as Polish delis and Asian grocers
Online stores, especially for specialty or hard-to-find items
Now that you know what your meals should look like and where to buy the ingredients, all that’s left is to buy them. Enter our Master Keto Food List…
The Master Keto Foods Listkeen for keto 👍how to keen for keto for
Keto Vegetableskeen for keto 🔴how to keen for keto for
keen for keto 🔴how to keen for keto for Despite the meat-and-cheese reputation, keto can include a ton of vegetables. These should be your main source of carbs, but you still need to be careful. The general rule of thumb is to stick to vegetables that are grown above the ground. Vegetables that grow below the ground, like carrots, potatoes, and sweet potatoes, tend to be high in carbs and should be avoided on keto. Your best bet is to aim for green veggies.
keen for keto 🔴how to keen for keto for Asparagus
keen for keto ⭐️how to keen for keto for Green beans
Lettuce (such as romaine and arugula)
Asian greens (such as bok choy and napa cabbage)
Dark leafy greens (such as kale, spinach, and collard greens)
Pro Tip: Enjoy keto fruits with a side of heavy cream or full-fat plain yogurt, put them in your smoothies, or just eat them straight from the grocery store display (we won’t tell on you).
Protein is still important, even though keto is fat-centric. All meat is keto, but many high-fat enthusiasts go for fattier cuts like pork belly, chicken thighs, and high-fat ground beef. Watch out for hidden sugars and starches in processed meat. They can sneak in as marinades and fillers.
As far as food quality goes, buy the best you can afford. This means free-range, pasture-raised eggs and poultry, grass-fed beef, crate-free pork, sustainable and wild-caught fish, and organic everything if possible. Here are our top picks for meats, seafood, and vegan protein:
keen for keto ⭐️how to keen for keto for Keto for 1 last update 2020/07/02 MeatsKeto Meats
Keto is your excuse to enjoy dairy with reckless abandonkeen for keto ⭐️how to keen for keto for . No wonder people love keto so much. Dairy and keto are a match made in heaven. This delicious, high-fat food group makes the perfect garnish for just about any meal or snack. If you don’t eat dairy, “coconut dairy” is about to become your best friend.
Keto the 1 last update 2020/07/02 DairyKeto Dairy
keen for keto ⭐️how to keen for keto for Hard cheeses (such as Parmesan, cheddar, and gouda)
keen for keto 👍how to keen for keto for Soft cheeses (such as cream cheese, mascarpone, and brie)
keen for keto 🔴how to keen for keto for Quark
Creme for 1 last update 2020/07/02 fraicheCreme fraiche
Half and half (note: this has more carbs than heavy cream)
keen for keto ☑how to keen for keto for Kefir
Keto Dairy Substitutes
Coconut the 1 last update 2020/07/02 yogurtCoconut yogurt
keen for keto 🔥how to keen for keto for Pro Tip: Add some heavy cream (dairy or coconut) to your morning coffee, prepare a beautiful charcuterie board with your favorite cheeses, or just enjoy a nice wedge of brie as a snack.
Nuts and Seeds the 1 last update 2020/07/02
keen for keto ☑how to keen for keto for Nuts and seeds are high in fat, protein and, most importantly, taste. They’re a great snack or addition to any keto meal, both savory and sweet.
keen for keto 🔥how to keen for keto for Budget-Friendly Options
Fancy keto the 1 last update 2020/07/02 items like avocado oil and almond flour are great. But they’re also a little expensive and unnecessary if you’re on a budget. Here are some of the best value keto foods to help you stay in ketosis without going broke.Fancy keto items like avocado oil and almond flour are great. But they’re also a little expensive and unnecessary if you’re on a budget. Here are some of the best value keto foods to help you stay in ketosis without going broke.
Local produce. Hit up your local market to get a deal on produce. Try haggling over prices. You’ll be amazed at the deals you can walk away with, especially if you go near closing time.
Frozen fruit and vegetables. You can sometimes snag a deal on frozen items, especially if the store is trying to clear them out.
Strawberries and kiwi fruit. These are your cheapest fruit options, although this depends on the season.
Eggs. The holy grail of keto protein options and usually very for 1 last update 2020/07/02 affordable.. The holy grail of keto protein options and usually very affordable.
Ground meat. Probably your most economical meat option, especially for making your own burger patties and meatballs.
Canned goods. Yes, they even make canned chicken. Just the 1 last update 2020/07/02 add mayo.. Yes, they even make canned chicken. Just add mayo.
Butter. One of the most versatile and, thankfully, cheap keto foods you can get. Grass-fed is better, but more expensive.
Coconut cream. A perfect dairy replacement, especially if cheese is outside your budget. You can even mix it with avocado, cacao, and sweetener for a delicious pudding-like dessert.
Spices. You can’t go wrong with smoked paprika. Plus, nearly all are low-carb.
Tahini. This sesame paste is surprisingly affordable and makes a great garnish or salad dressing.
Soda waterkeen for keto ⭐️how to keen for keto for . Grab a few bottles for 1 last update 2020/07/02 and add your own flavoring for DIY keto soda. . Grab a few bottles and add your own flavoring for DIY keto soda.
Specialty for 1 last update 2020/07/02 ItemsSpecialty Items
Keto can get boring if you eat the same things day in and day out. So here’s a list of unusual keto foods if you’re feeling adventurous:
Thickening agents. Experiment with xanthan gum, psyllium husk, and gelatin to create puddings, thickened beverages, and even keto gummy bears.
Konjac noodles. Also called shirataki or miracle noodles, these are low-carb, high-fiber “noodles” that are a bit slimy and have a texture that might take a few tries to get used to. Not a fan? Try kelp noodles instead.
Acai berrieskeen for keto 🔴how to keen for keto for . Going keto doesn’t mean acai bowls are off the menu. Pure acai berries (either frozen or powdered) are relatively low-carb and can be enjoyed on the keto diet. Just avoid acai bowls from juice and smoothie shops, as these are often loaded with sugar and high-carb toppings.
Fancy cheese. Visit specialty delicatessens and ask to sample everything. You might just find a new favorite. Expand your charcuterie knowledge with an ash brie, a creamy manchego, or a sharp Old Amsterdam aged gouda.
Kombucha. Some brands of this fermented tea drink are low-carb. Go for unflavoured varieties and always read the nutrition label to be safe.
Sambal oelek. Unlike most sugar-loaded chili sauces, this paste is made from nothing but chili and is amazing on eggs.
Coconut butter / coconut manna. This describes coconut oil and coconut meat mixed together. It’s slightly sweet, so you can eat it straight from the jar or make it into fat bombs.
Bugs. Bug protein, especially cricket, has been gaining popularity in recent years. Don’t knock it until you try it.
keen for keto ☑how to keen for keto for What Else?keen for keto 🔥how to keen for keto for the 1 last update 2020/07/02
While this list is extensive, it’s by no means exhaustive. Keto foodies are discovering new ingredients every single day that are low-carb and keto-friendly. At the same time, more and more products are coming out with “keto” on the label so while it’s great to explore and try new foods, always be vigilant about reading nutrition labels! Happy shopping!
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